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Lose Weight the Lawyer Way

Looking To Shed Some Pounds? Try These Tips!

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You should find alternative ways of transporting yourself rather than driving in order to lose weight. In addition to cycling and walking, rollerblading and running can provide enjoyable and calorie burning means of travel. These calories get built up in the body during the day and are stored there. You can prevent this from happening by burning as many calories as you can.

Help yourself lose weight at work by making changes to work habits that don't help your goal. Instead of gossiping in the breakroom, walk around the block or up and down the stairwell. Stay away from the vending machine by bringing healthier snacks to work. Nosh on almonds, walnuts, low fat granola bars, or celery sticks with peanut butter to help keep hunger cravings away.

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